Is Vitamin C And Zinc Good For You Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men ( 1 ). While it's commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of taking a vitamin C supplement. Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses (2). Antioxidants are molecules that bo...
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Does Too Much Vitamin C Cause Canker Sores Is Your Sore Cantankerous? Canker sores (apthous ulcers) are often confused with fever blisters (cold sores). They appear similar, but there are some differences. Canker sores are only found inside the mouth on the gums, cheeks, tongue or floor of the mouth. They cannot be transmitted from one individual to another. They begin as small red circular swellings that usually ulcerate (rupture) within a day, after which they become white, surrounded by reddish inflammation. They last 8-10 days. As open sores, they can be very painful to the touch. Canker sores afflict about 20% of the population. It's not totally known what causes these pesky painful spots on the inside of the mouth, although biting your cheek/inside of ...
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La Roche Posay Vitamin C Boots
La Roche Posay Vitamin C Boots
Have you heard? Boots is the latest brand to launch a The Ordinary-style budget skincare line all based on science and actives that work. The name? Boots Ingredients (not that original, but straight to the point).
It won't be the last either. The Ordinary and all the other brands they inspired (I'm looking at you, The Inkey List) are literally flying off the shelves.
You either adapt or are left behind, know what I mean? I'm glad Boots decided to adapt. But how does their line compare to other popular alternatives?
I'm testing a few products to find out. First on the list is the Boots Ingredients Vitamin C Serum:
What's In Boots Ingredients Vitamin C Serum?
Texture
Fragrance
How To Use It
Performance & Personal Opinion
Who Is This For?
Who Is This Not For?
Packaging
Does Boots Ingredients Vitamin C Serum Live Up To Its Claims?
Price & Availability
Do You Need It?
Dupes & Alternatives
What's In Boots Ingredients Vitamin C Serum?
3-O-ETHYL ASCORBIC ACID
Don't get scared by the long, complicated name. This is the Vitamin C form in Boots Ingredients Vitamin C Serum.
Here's the deal: L-Ascorbic Acid, the pure form of Vitamin C, is an antiaging superstar. Studies show it can:
Fight the free radicals that give you wrinkles
Boost the production of collagen, the protein that keeps skin firm
Reduce transepidermal water loss, helping to keep skin hydrated
Hasskin-lightening propertiesthat can fade away hyperpigmentation
But it's highly unstable and goes bad within a few short weeks. That's where 3-O-Ethyl Ascorbic Acid comes in.
3-O-Ethyl Ascorbic Acid is a derivative made with Vitamin C and an ethyl group bound to the third carbon position. Translation: it's very stable and lasts longer than L-Ascorbic Acid.
But stability isn't the only thing that matters here. For a Vitamin C derivative to work, it needs to penetrate skin and convert into L-Ascorbic Acid. Can 3-O-Ethyl Ascorbic Acid do that?
The manufacturer swears it can. They say it penetrates skin, turns into L-Ascorbic Acid, and does everything L-Ascorbic Acid does, from boosting collagen to fading away dark spots.
What about independent studies? They're so few, they can only support a couple of claims:
Skin penetration: A study done on animals confirms that 3-O-Ehyl Ascorbic Acid can penetrate skin.
Skin-brightening: A study done on people shows that 3-O-Ehyl Ascorbic Acid can brighten the skin tone.
The verdict? 3-O-Ehyl Ascorbic Acid is a promising, but not fully proven, form of Vitamin C. At this point, I'd recommend it only to women who wants to fade away dark spots but can't tolerate L-Ascorbic Acid.
Related: Types Of Vitamin C: Which One Is Right For You?
GLYCERIN
Glycerin is a moisture magnet. For real.
The technical term is humectant. It means it acts like a magnet, attracting water from the environment into your skin and binding it there.
The more hydrating your skin is, the softer and suppler it becomes.
Related: Why Is Glycerin In All My Skincare Products?
Texture
Lightweight, fast-absorbing gel.
Fragrance
It's fragrance-free.
How To Use It
In the morning, after cleansing.
Performance & Personal Opinion
Boots Ingredients Vitamin C Serum has a lightweight, refreshing texture that sinks in quickly into my skin. It doesn't feel sticky, tacky, or greasy on.
The first thing I noticed is the extra bout of moisture it adds to my skin. Now that winter's still in full swing, my skin is happy to have that little more hydration to withstand the cold and stay softer all day long.
But what about the Vitamin C? Does that do anything? I can't say I've noticed any big changes in my skin. I don't have any dark spots to fade (3-O-Ehyl Ascorbic Acid's specialty) and nothing can boost collagen in a month. These things take time.
But my skin is brighter and has a healthy glow. If you need help in this department, and your skin can't tolerate L-Ascorbic Acid, this one may very well be worth a try.
Who Is This For?
Sensitive skin with dark spots.
Who Is This Not For?
Everyone else. If your skin can tolerate L-Ascorbic Acid and you don't mind using it up quickly, that's still the best option for anti-aging.
Packaging
Boots Ingredients Vitamin C Serum comes in a sleek white and black bottle with a pump applicator. It looks sleek, but I have two problems with it:
The pump applicator releases too much product. Every. Single. Time.
The first time I tried to take the cap off, I removed the pump with it too. The cap was screwed on that tightly! Once I finally managed to unscrew it, I never had this issue again.
I totally get it Boots has to cut corners somewhere to keep the price this low. But they cut a bit too much this time…
Does Boots Ingredients Vitamin C Serum Live Up To Its Claims?
CLAIM
TRUE?
Skin looks brighter.
True.
Skin feels smoother.
Again, true.
Gives skin a refreshing boost.
Yep.
Price & Availability
£6.00 at Boots
Do You Need It?
Boots Ingredients Vitamin C Serum uses 3-O-Ehyl Ascorbic Acid, a form of Vitamin C that's still too new (read: not fully tested) to make it fall into the "must need" category. But if you have sensitive skin with hyperpigmentation, it may be worth a try.
Hi, I'm Gio. I'm a no-nonsense, tell-it-like-it-is skin coach and writer on a mission to help you achieve your best skin day ever - every day. I bust skincare myths and debunk marketing jargon to help you figure out what's worth the splurge and what's best left on the shelf - using science, not hype. I also offer skincare consultations to help you create the best skincare routine for your unique needs.
