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Is Vitamin C And Zinc Good For You Vitamin C is an essential vitamin, meaning your body can't produce it. Yet, it has many roles and has been linked to impressive health benefits. It's water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men ( 1 ). While it's commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of taking a vitamin C supplement. Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses (2). Antioxidants are molecules that bo...

Does Too Much Vitamin C Cause Canker Sores Is Your Sore Cantankerous? Canker sores (apthous ulcers) are often confused with fever blisters (cold sores). They appear similar, but there are some differences. Canker sores are only found inside the mouth on the gums, cheeks, tongue or floor of the mouth. They cannot be transmitted from one individual to another.  They begin as small red circular swellings that usually ulcerate (rupture) within a day, after which they become white, surrounded by reddish inflammation. They last 8-10 days. As open sores, they can be very painful to the touch. Canker sores afflict about 20% of the population. It's not totally known what causes these pesky painful spots on the inside of the mouth, although biting your cheek/inside of ...

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